Directions:
- Heat oil in a large skillet over med high heat. Add onions and cook until softened, about 5 minutes. Add garlic, jalapenos and seasonings, cook, stirring 1 minute.
- Add beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes, stirring occasionally until liquid has evaporated, 15 to 20 minutes.
- I placed 3 cup servings in freezer zip loc bags. (It will make 4 different meals - tacos, burritos, taco salads and taco soup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1183.61 Kcal (4956 kJ) | ||
| Calories from fat | 598.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.45g | 102% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 911.34mg | 38% | |
| Potassium | 3012.94mg | 64% | |
| Total Carbs | 55.8g | 19% | |
| Sugars | 26.47g | 106% | |
| Dietary Fiber | 14.83g | 59% | |
| Protein | 97.9g | 196% | |
| Vitamin C | 77.1mg | 129% | |
| Iron | 14.3mg | 79% | |
| Calcium | 287mg | 29% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 102% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 94% | |
| Sodium | 81mg | 38% | |
| Potassium | 267.79mg | 64% | |
| Total Carbs | 4.96g | 19% | |
| Sugars | 2.35g | 106% | |
| Dietary Fiber | 1.32g | 59% | |
| Protein | 8.7g | 196% | |
| Vitamin C | 6.9mg | 129% | |
| Iron | 1.3mg | 79% | |
| Calcium | 25.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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