Taco Filling (oamc) Recipe

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Taco Filling  (oamc)
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  1. Heat oil in a large skillet over med high heat. Add onions and cook until softened, about 5 minutes. Add garlic, jalapenos and seasonings, cook, stirring 1 minute.
  2. Add beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes, stirring occasionally until liquid has evaporated, 15 to 20 minutes.
  3. I placed 3 cup servings in freezer zip loc bags. (It will make 4 different meals - tacos, burritos, taco salads and taco soup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1183.61 Kcal (4956 kJ)
Calories from fat 598.05 Kcal
% Daily Value*
Total Fat 66.45g 102%
Cholesterol 281.17mg 94%
Sodium 911.34mg 38%
Potassium 3012.94mg 64%
Total Carbs 55.8g 19%
Sugars 26.47g 106%
Dietary Fiber 14.83g 59%
Protein 97.9g 196%
Vitamin C 77.1mg 129%
Iron 14.3mg 79%
Calcium 287mg 29%
Amount Per 100 g
Calories 105.2 Kcal (440 kJ)
Calories from fat 53.16 Kcal
% Daily Value*
Total Fat 5.91g 102%
Cholesterol 24.99mg 94%
Sodium 81mg 38%
Potassium 267.79mg 64%
Total Carbs 4.96g 19%
Sugars 2.35g 106%
Dietary Fiber 1.32g 59%
Protein 8.7g 196%
Vitamin C 6.9mg 129%
Iron 1.3mg 79%
Calcium 25.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
  • 31

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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