Coconut Shrimp Chowder Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tsp canola oil
1/4 tsp cayenne pepper
2 cups chicken broth
1 package (10 oz) frozen corn
1/4 tsp salt
1/4 tsp pepper
1 can (13.66 oz) coconut milk
1 lb uncooked medium shrimp, peeled and deveined
1/4 cup lime juice
2 tbsp minced fresh cilantro
1 medium ripe avocado, peeled and cubed

Directions:

In a large saucepan, saute onion in oil until tender. Add pepper. Stir in the broth, corn, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat and stir in coconut milk. Cool slightly.
In a food processor, process soup in batches until blended. Return all to pan. Add shrimp; cook and stir over medium heat for 5-6 minutes or until shrimp turn pink. Stir in lime juice and cilantro. Garnish servings with avocado. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.89 Kcal (1695 kJ)
Calories from fat	244.63 Kcal
		% Daily Value*
Total Fat	27.18g	42%
Cholesterol	54.65mg	18%
Sodium	1537.51mg	64%
Potassium	417.33mg	9%
Total Carbs	34.13g	11%
Sugars	2.22g	9%
Dietary Fiber	4.39g	18%
Protein	8.87g	18%
Vitamin C	16.1mg	27%
Iron	1.6mg	9%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	148.45 Kcal (622 kJ)
Calories from fat	89.69 Kcal
		% Daily Value*
Total Fat	9.97g	42%
Cholesterol	20.04mg	18%
Sodium	563.72mg	64%
Potassium	153.01mg	9%
Total Carbs	12.51g	11%
Sugars	0.81g	9%
Dietary Fiber	1.61g	18%
Protein	3.25g	18%
Vitamin C	5.9mg	27%
Iron	0.6mg	9%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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