Directions:
- In a medium skillet, heat 1 tablespoon oil over medium heat.
- Add the onions and saute, stirring often.
- While the onions are sauting, heat the vegetable broth in a saucepan, to boiling.
- In a bowl, mix together the egg and kasha.
- When the onions have softened, add in the kasha mixture and stir well to combine.
- Stir the kasha mixture for a minute or two, until the kasha kernels are separate and dry.
- When the stock boils, add it to the skillet; cover, and simmer on low heat for 10 minutes or so, until the liquid is absorbed and the kasha is cooked.
- While the kasha is cooking, heat the remaining 2 tablespoons of oil in another medium skillet; saute/stir the mushrooms over high heat until the mushrooms release their juices.
- Remove the mushroom skillet from the heat.
- When the kasha is tender, add the mushrooms and 2-3 tablespoons of their liquid.
- Add in the soy sauce, dill, and salt and pepper to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.02 Kcal (1855 kJ) | ||
| Calories from fat | 146.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 16% | |
| Sodium | 1161.58mg | 48% | |
| Potassium | 493.22mg | 10% | |
| Total Carbs | 61.37g | 20% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.23 Kcal (595 kJ) | ||
| Calories from fat | 47.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 25% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 16% | |
| Sodium | 372.91mg | 48% | |
| Potassium | 158.34mg | 10% | |
| Total Carbs | 19.7g | 20% | |
| Sugars | 1.65g | 21% | |
| Dietary Fiber | 1.78g | 22% | |
| Protein | 4.86g | 30% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.8mg | 13% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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