Directions:
- In a large saucepan, bring the potatoes, broth, celery, onions and red pepper to a boil. Reduce heat; cover and simmer for 13-15 minutes or until vegetables are tender. Stir in milk. Gently mash vegetables with a potato masher, leaving some chunks of potatoes.
- Combine flour and evaporated milk until smooth; gradually stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients. Return to a boil. Cook and stir for 2-3 minutes or until shrimp turn pink. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.13 Kcal (1792 kJ) | ||
| Calories from fat | 148.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 1223.07mg | 51% | |
| Potassium | 590.53mg | 13% | |
| Total Carbs | 58.65g | 20% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 131.25 Kcal (550 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 25% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 16% | |
| Sodium | 374.94mg | 51% | |
| Potassium | 181.03mg | 13% | |
| Total Carbs | 17.98g | 20% | |
| Sugars | 4.17g | 54% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 3.76g | 25% | |
| Vitamin C | 6.4mg | 35% | |
| Iron | 0.5mg | 9% | |
| Calcium | 41.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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