Shrimp Chowder Recipe

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Shrimp Chowder
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Ingredients:

Directions:

  1. Peel the shrimp and boil the shells in 1 gallon water with the scraps from chopping the onion and celery and 2 teaspoons salt.
  2. Reduce the liquid to 1/4 or about 1 quart of stock and strain.
  3. Blanch the shrimp in the stock.
  4. Do not overcook.
  5. Strain and reserve shrimp and stock for soup.
  6. Saute the celery, carrots and onion.
  7. Add black pepper, curry powder, chili powder, thyme and chopped garlic.
  8. Add flour and mix well.
  9. Gradually add 1 quart of hot shrimp and stock and simmer for about 15 minutes on low heat.
  10. Add diced tomato, green pepper and potatoes to stock mixture and continue to simmer until potatoes are tender.
  11. Add salt to taste and rock shrimp just before serving.
  12. Serve topped with oyster crackers and fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.33 Kcal (2811 kJ)
Calories from fat 263.71 Kcal
% Daily Value*
Total Fat 29.3g 45%
Cholesterol 342.12mg 114%
Sodium 1283.87mg 53%
Potassium 715.82mg 15%
Total Carbs 48.42g 16%
Sugars 9.64g 39%
Dietary Fiber 9.06g 36%
Protein 48.75g 98%
Vitamin C 44.6mg 74%
Vitamin A 2mg 67%
Iron 15.1mg 84%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 125.45 Kcal (525 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 45%
Cholesterol 63.93mg 114%
Sodium 239.91mg 53%
Potassium 133.76mg 15%
Total Carbs 9.05g 16%
Sugars 1.8g 39%
Dietary Fiber 1.69g 36%
Protein 9.11g 98%
Vitamin C 8.3mg 74%
Vitamin A 0.4mg 67%
Iron 2.8mg 84%
Calcium 25.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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