Calories in Usda Parsnips

50Calories

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Nutrition Facts Usda Parsnips

Amount Per 0.5 cup slices
Calories 49.88 Kcal (209 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Sodium 6.65mg 0%
Potassium 249.38mg 5%
Total Carbs 11.96g 4%
Sugars 3.19g 13%
Dietary Fiber 3.26g 13%
Protein 0.8g 2%
Vitamin C 11.3mg 19%
Iron 0.4mg 2%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (50 calories) 66.5 g
  • Cal: 2.5 %
  • Fat: 0.3 %
  • Carb: 4 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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