Directions:
- Put half) of the breadcrumbs in a large mixing bowl.
- Finely chop the onion and grate the carrot.
- Fry the onion gently in a tablespoons of oil until softened.
- Add the grated carrot and fry for another 2 or 3 minutes, then add the onions and carrot to the breadcrumbs in the mixing bowl.
- Rinse the kidney and cannellini beans thoroughly and drain.
- Mash them roughly with a fork and stir into the carrot mixture with the chillies, salt and pepper.
- Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs, salt and pepper.
- Shape the bean mixture into 6 burgers.
- Thoroughly coat each burger in the flour and breadcrumb mixture.
- Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers.
- Fry each side for about 5 minutes until golden brown.
- Repeat with the other 3 burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.61 Kcal (233 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 125.42mg | 5% | |
| Potassium | 93.47mg | 2% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.36 Kcal (374 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 2% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 201.53mg | 5% | |
| Potassium | 150.19mg | 2% | |
| Total Carbs | 16.02g | 3% | |
| Sugars | 2.65g | 7% | |
| Dietary Fiber | 2.49g | 6% | |
| Protein | 2.25g | 3% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 42.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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