Chicken, Rosemary and White Bean Stew Recipe

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Chicken, Rosemary and White Bean Stew
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Ingredients:

Directions:

  1. Heat oil in a soup pot, add chicken and brown over high heat Reduce heat to medium high, add onion, carrots, garlic and bacon, and cook until onions begin to brown.
  2. Add vinegar and wine and bring to a boil, simmer over medium heat until liquid is reduced by 1/3.
  3. Add beans, rosemary and chicken broth, cover and simmer on low for 20 minutes.
  4. Season with salt and pepper and ladle into soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1186.3 Kcal (4967 kJ)
Calories from fat 951.18 Kcal
% Daily Value*
Total Fat 105.69g 163%
Cholesterol 254.27mg 85%
Sodium 1036.28mg 43%
Potassium 728.74mg 16%
Total Carbs 15.31g 5%
Sugars 5.21g 21%
Dietary Fiber 2.61g 10%
Protein 30.99g 62%
Vitamin C 14.1mg 24%
Vitamin A 0.5mg 15%
Iron 0.6mg 3%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 222.02 Kcal (930 kJ)
Calories from fat 178.01 Kcal
% Daily Value*
Total Fat 19.78g 163%
Cholesterol 47.59mg 85%
Sodium 193.94mg 43%
Potassium 136.38mg 16%
Total Carbs 2.86g 5%
Sugars 0.98g 21%
Dietary Fiber 0.49g 10%
Protein 5.8g 62%
Vitamin C 2.6mg 24%
Vitamin A 0.1mg 15%
Iron 0.1mg 3%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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