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Pasta With Beans, Artichokes, and Olives Recipe

Pasta With Beans, Artichokes, and Olives Recipe

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Pasta With Beans, Artichokes, and Olives

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup onion, diced
1 garlic clove, minced
1 cup mushroom, sliced
1/4 cup white wine
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/4 tsp black pepper, freshly ground
2 (14 1/2 oz) cans diced tomatoes, with italian seasonings
15 oz black beans, rinsed and drained
15 oz cannellini beans, rinsed and drained
12 -16 oz fettuccine or 12 -16 oz other pastas, cooked
14 oz artichoke hearts, drained and chopped
1/2 cup kalamata olive, pitted

Directions:

Heat oil in a large nonstick skillet over medium heat.
Add onions and garlic and sauté 2-3 minutes.
Add mushrooms and sauté 3-5 additional minutes.
Deglaze pan with white wine.
Add oregano, basil, salt, and pepper and sauté 1 minute.
Add tomatoes; cover and simmer 10 minutes.
Add beans; cover and simmer an additional 5 minutes.
Combine bean mixture, hot cooked pasta, artichoke hearts, and olives in a large bowl; toss well.
Serve hot or at room temperature sprinkled with fresh parsley and grated parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1013.87 Kcal (4245 kJ)
Calories from fat	382.85 Kcal
		% Daily Value*
Total Fat	42.54g	65%
Cholesterol	134.48mg	45%
Sodium	247.61mg	10%
Potassium	1356.76mg	29%
Total Carbs	116.33g	39%
Sugars	5.22g	21%
Dietary Fiber	20.68g	83%
Protein	42.14g	84%
Vitamin C	9.3mg	15%
Iron	6.4mg	36%
Calcium	188.2mg	19%

Amount Per 100 g
Calories	296.96 Kcal (1243 kJ)
Calories from fat	112.14 Kcal
		% Daily Value*
Total Fat	12.46g	65%
Cholesterol	39.39mg	45%
Sodium	72.52mg	10%
Potassium	397.39mg	29%
Total Carbs	34.07g	39%
Sugars	1.53g	21%
Dietary Fiber	6.06g	83%
Protein	12.34g	84%
Vitamin C	2.7mg	15%
Iron	1.9mg	36%
Calcium	55.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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