Directions:
- For salad: Remove rind from watermelon and put fruit in a colander set over a large bowl 5 minutes (to collect the juice). Slice 24 thin pieces of watermelon; set aside. Roughly chop any remaining watermelon and put it back in colander to drip. Zest and juice lemon. Chop enough zest to make 2 tsp. In a large nonreactive (stainless steel or glass) bowl, blend 2 tbsp lemon juice with oil, shallots, and lemon zest. Add 2 tbsp watermelon juice and season to taste with salt and pepper. Add more watermelon juice if dressing is too tart.
- For shrimp: Sprinkle shrimp with coriander and season on both sides with salt and pepper. Spray a large nonstick sauté pan with cooking spray. Add shrimp and sauté over medium-high heat until just cooked, about 2 minutes. Remove from heat and set aside.
- To serve: Mix watercress and lettuce; toss with dressing. Add watermelon and avocado and toss gently. Divide among 4 plates and top with shrimp. Serve while shrimp are warm.
- Nutritional analysis per serving: 353 calories, 13 g fat (2 g saturated fat), 27 g carbohydrates, 32 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.08 Kcal (1826 kJ) | ||
| Calories from fat | 234.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 13% | |
| Sodium | 794.57mg | 33% | |
| Potassium | 739.18mg | 16% | |
| Total Carbs | 48.89g | 16% | |
| Sugars | 18.3g | 73% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 44.1mg | 73% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.98 Kcal (402 kJ) | ||
| Calories from fat | 51.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 40% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 13% | |
| Sodium | 174.89mg | 33% | |
| Potassium | 162.7mg | 16% | |
| Total Carbs | 10.76g | 16% | |
| Sugars | 4.03g | 73% | |
| Dietary Fiber | 1.12g | 20% | |
| Protein | 2.21g | 20% | |
| Vitamin C | 9.7mg | 73% | |
| Iron | 0.4mg | 9% | |
| Calcium | 16.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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