Grapefruit And Avocado Salad With Ginger-cassis Dr... Recipe

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Grapefruit And Avocado Salad With Ginger-cassis Dr...
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Ingredients:

Directions:

  1. Cut off peel and white pith from grapefruits.
  2. Cut each grapefruit crosswise into 4 slices, then cut each slice crosswise in half.
  3. Arrange lettuce leaves on platter, tearing large ones in half.
  4. Top with grapefruit and avocado.
  5. Drizzle with dressing; sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.02 Kcal (515 kJ)
Calories from fat 112.01 Kcal
% Daily Value*
Total Fat 12.45g 19%
Sodium 73.11mg 3%
Potassium 181.99mg 4%
Total Carbs 4.16g 1%
Sugars 0.64g 3%
Dietary Fiber 2.49g 10%
Protein 0.81g 2%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 232.95 Kcal (975 kJ)
Calories from fat 212.1 Kcal
% Daily Value*
Total Fat 23.57g 19%
Sodium 138.44mg 3%
Potassium 344.62mg 4%
Total Carbs 7.89g 1%
Sugars 1.22g 3%
Dietary Fiber 4.71g 10%
Protein 1.53g 2%
Vitamin C 7mg 6%
Iron 0.7mg 2%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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