Directions:
- Place the drained beans in a food processor or blender with the tahini, lemon juice, and oil.
- Puree until smooth. Add some of the reserved liquid until the hummus forms a thick paste.
- Add the remaining ingredients and puree to blend.
- Spoon into a serving bowl and chill for at least two hours for the flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.95 Kcal (1432 kJ) | ||
| Calories from fat | 108.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Sodium | 8.37mg | 0% | |
| Potassium | 1043.06mg | 22% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 11.1g | 44% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.9mg | 21% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 362.53 Kcal (1518 kJ) | ||
| Calories from fat | 114.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 18% | |
|---|---|---|---|
| Sodium | 8.87mg | 0% | |
| Potassium | 1105.82mg | 22% | |
| Total Carbs | 47.06g | 15% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 11.77g | 44% | |
| Protein | 17.52g | 33% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 4.1mg | 21% | |
| Calcium | 109.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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