Grilled Halibut Tacos with Salsa Verde Recipe

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Grilled Halibut Tacos with Salsa Verde
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Ingredients:

Directions:

  1. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. For salsa, place the tomatillos, onion and garlic on a grilling grid; place on a grill rack. Grill, covered, over medium heat until tender and browned, turning frequently. Cool to room temperature.
  2. Remove skin from garlic. Transfer grilled vegetables to a food processor. Add the cilantro, serrano pepper, lime juice, salt and pepper. Cover and pulse until chunky. Refrigerate until serving.
  3. In a large resealable plastic bag, combine the lime juice, oil, salt, garlic powder, coriander, cumin and cayenne; add halibut. Seal bag and turn to coat; refrigerate for up to 1 hour.
  4. Drain and discard marinade. Grill halibut, covered, over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. Flake fish into 1-1/2 in. pieces; cool to room temperature.
  5. To serve, top tortillas with fish, cabbage and salsa. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.43 Kcal (1229 kJ)
Calories from fat 106.79 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 45.35mg 15%
Sodium 973.24mg 41%
Potassium 343.99mg 7%
Total Carbs 21.47g 7%
Sugars 5.54g 22%
Dietary Fiber 3.95g 16%
Protein 25.8g 52%
Vitamin C 22.3mg 37%
Iron 1.4mg 8%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 104.26 Kcal (437 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 18%
Cholesterol 16.11mg 15%
Sodium 345.82mg 41%
Potassium 122.23mg 7%
Total Carbs 7.63g 7%
Sugars 1.97g 22%
Dietary Fiber 1.4g 16%
Protein 9.17g 52%
Vitamin C 7.9mg 37%
Iron 0.5mg 8%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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