Directions:
- Beef Empanadas:.
- Heat oil in a medium skillet over medium high heat. Add beef and garlic, cook, stirring often and breaking into small pieces with a wooden spoon, until beef is cooked, about 3 minutes.
- Add tomato paste, cumin, and cayenne. Reduce heat to medium; cook, stirring often, to let flavors meld, about 4 minutes.
- Add cilantro; season to taste with salt and pepper.
- Let filling cool to room temperature.
- Preheat oven to 375 degrees. Line 2 baking sheets with parchment paper.
- Cut each pastry sheet into four 4 1/2 inch squares for a total of 12 squares.
- Lightly brush edges of squares with glaze. Spoon filling into center of each, dividing equally. Fold edges over, forming triangles, and press to seal. Crimp edges with tines of a fork. Divide triangles between prepared sheets.
- Brush tops with glaze.
- Do Ahead: can be prepared 6 hours in advance. Cover and chill.
- Bake until tops are puffed and golden brown, about 20 minutes.
- Dipping Sauce:.
- Meanwhile, puree beans and sour cream in a blender until smooth. Transfer to a medium bowl. Stir in half of tomatoes and half of scallions. Season to taste with salt and pepper. Sprinkle remaining tomatoes and scallions over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.78 Kcal (522 kJ) | ||
| Calories from fat | 75.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 64.92mg | 22% | |
| Sodium | 55.75mg | 2% | |
| Potassium | 208.38mg | 4% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.66 Kcal (698 kJ) | ||
| Calories from fat | 101.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 13% | |
|---|---|---|---|
| Cholesterol | 86.71mg | 22% | |
| Sodium | 74.47mg | 2% | |
| Potassium | 278.32mg | 4% | |
| Total Carbs | 7.81g | 2% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 9.46g | 14% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 1.4mg | 6% | |
| Calcium | 63.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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