Shredded Brussels Sprouts and Scallions Recipe

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Shredded Brussels Sprouts and Scallions
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Ingredients:

Directions:

  1. Cut sprouts in half and slice thin lengthwise. In a heavy skillet melt butter over moderately high heat until foam subsides and sauté sprouts and scallions, stirring, until tender and lightly browned, about 8 minutes. In a bowl toss vegetables with lime juice and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.66 Kcal (459 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 5.21mg 0%
Potassium 68.51mg 1%
Total Carbs 1.78g 1%
Sugars 0.5g 2%
Dietary Fiber 0.68g 3%
Protein 0.59g 1%
Vitamin C 5mg 8%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 20mg 2%
Amount Per 100 g
Calories 279.27 Kcal (1169 kJ)
Calories from fat 263.64 Kcal
% Daily Value*
Total Fat 29.29g 18%
Cholesterol 77.75mg 10%
Sodium 13.28mg 0%
Potassium 174.48mg 1%
Total Carbs 4.53g 1%
Sugars 1.28g 2%
Dietary Fiber 1.72g 3%
Protein 1.51g 1%
Vitamin C 12.8mg 8%
Vitamin A 0.4mg 5%
Iron 0.6mg 1%
Calcium 50.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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