Shredded Brussels Sprouts & Scallions (Gourmet) Recipe

Posted by
Rate It!
Shredded Brussels Sprouts & Scallions (Gourmet)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut sprouts in half and slice thin lengthwise.
  2. In a heavy skillet melt butter over moderately high heat until foam subsides and sauté sprouts and scallions, stirring, until tender and lightly browned, about 8 minutes.
  3. In a bowl toss vegetables with lime juice and salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.3 Kcal (357 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 20.33mg 1%
Potassium 309.96mg 7%
Total Carbs 7.27g 2%
Sugars 1.67g 7%
Dietary Fiber 3.17g 13%
Protein 2.42g 5%
Vitamin C 62.8mg 105%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 94.25 Kcal (395 kJ)
Calories from fat 57.19 Kcal
% Daily Value*
Total Fat 6.35g 9%
Cholesterol 16.87mg 5%
Sodium 22.46mg 1%
Potassium 342.47mg 7%
Total Carbs 8.03g 2%
Sugars 1.84g 7%
Dietary Fiber 3.51g 13%
Protein 2.68g 5%
Vitamin C 69.3mg 105%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 43.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top