Lemony Shredded Brussels Sprouts Recipe

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Lemony Shredded Brussels Sprouts
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Ingredients
5
Count
Nutrition
107
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat oil over medium-high heat.
  2. Add Brussels sprouts and 2 tablespoons water; season with salt and pepper.
  3. Cook, stirring occasionally, until crisp-tender, 8 to 10 minutes.
  4. Remove from heat, and stir in lemon juice.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.37 Kcal (450 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 37.84mg 2%
Potassium 593.27mg 13%
Total Carbs 13.96g 5%
Sugars 3.18g 13%
Dietary Fiber 6.05g 24%
Protein 4.54g 9%
Vitamin C 130.5mg 217%
Iron 1.5mg 8%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 66.73 Kcal (279 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 7%
Sodium 23.52mg 2%
Potassium 368.68mg 13%
Total Carbs 8.68g 5%
Sugars 1.97g 13%
Dietary Fiber 3.76g 24%
Protein 2.82g 9%
Vitamin C 81.1mg 217%
Iron 0.9mg 8%
Calcium 39.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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