Directions:
- Preheat oven 325°F.
- Wash and x bottom of the Brussels sprouts.
- Place them in boiling water, enough to cover.
- Simmer for 10 minutes or until they are tender.
- Drain and reserve 1 cup of the hot liquid.
- Melt the butter in small skillet.
- Add the scallions and sauté for 3 minutes.
- Stir in the flour and cook until the flour is dissolved, 3 minutes.
- Add the bacon, garlic and parsley; cook for 3 minutes more.
- Pour in the reserved water and add salt and pepper.
- Bring to a boil, stirring constantly until thickened to the consistency of heavy cream.
- Remove the bacon from the sauce.
- Place the sprouts base down in a buttered casserole and pour the sauce over them.
- Top with the grated cheese and then the breadcrumbs.
- Bake for 30 minutes or until the top is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 8% | |
| Sodium | 149.04mg | 6% | |
| Potassium | 275.36mg | 6% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 1mg | 5% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.04 Kcal (415 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 14% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 8% | |
| Sodium | 111.08mg | 6% | |
| Potassium | 205.21mg | 6% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 2.13g | 11% | |
| Protein | 4.02g | 11% | |
| Vitamin C | 38.8mg | 87% | |
| Iron | 0.7mg | 5% | |
| Calcium | 98mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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