Directions:
- Chop the tomatoes and reserve the juice.
- Brown the beef with the onions.
- Drain the fat.
- Add the beef broth, beans, tomatoes, and juice and tomatoe paste if desired.
- Add the cabbage, and simmer till tender.
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.62 Kcal (907 kJ) | ||
| Calories from fat | 107.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 56.46mg | 19% | |
| Sodium | 127.98mg | 5% | |
| Potassium | 560.96mg | 12% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 2.1mg | 12% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.92 Kcal (381 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 18% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 19% | |
| Sodium | 53.72mg | 5% | |
| Potassium | 235.45mg | 12% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 8.03g | 38% | |
| Vitamin C | 15.7mg | 62% | |
| Iron | 0.9mg | 12% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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