Salad-E Shirazi: Tomato Cucumber Salad Recipe

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Salad-E Shirazi: Tomato Cucumber Salad
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Ingredients:

Directions:

  1. Finely chop tomatoes, cucumbers, and onions.
  2. Toss with remaining ingredients and gently mix well.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.82 Kcal (464 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 10.84mg 0%
Potassium 517.49mg 11%
Total Carbs 10.18g 3%
Sugars 6.04g 24%
Dietary Fiber 3.1g 12%
Protein 2.59g 5%
Vitamin C 27.7mg 46%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 40.52 Kcal (170 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 11%
Sodium 3.96mg 0%
Potassium 189.19mg 11%
Total Carbs 3.72g 3%
Sugars 2.21g 24%
Dietary Fiber 1.13g 12%
Protein 0.95g 5%
Vitamin C 10.1mg 46%
Vitamin A 0.1mg 6%
Iron 8.1mg 123%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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