Roasted Tomato and Bell Pepper Salsa Recipe

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Roasted Tomato and Bell Pepper Salsa
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Toss tomatoes, bell pepper, onion, and garlic with oil in a shallow (1-inch-deep) baking pan and broil about 4 inches from heat, turning occasionally, until lightly charred on all sides, about 10 minutes. Cool 10 minutes.
  3. Peel garlic and purée in a blender with roasted vegetables, lemon juice, red pepper flakes, and salt until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.67 Kcal (681 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 891.88mg 37%
Potassium 847.53mg 18%
Total Carbs 21.61g 7%
Sugars 13.15g 53%
Dietary Fiber 4.8g 19%
Protein 3.75g 7%
Vitamin C 107.1mg 178%
Vitamin A 1.5mg 49%
Iron 25.3mg 140%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 37.52 Kcal (157 kJ)
Calories from fat 15.49 Kcal
% Daily Value*
Total Fat 1.72g 11%
Sodium 205.71mg 37%
Potassium 195.48mg 18%
Total Carbs 4.98g 7%
Sugars 3.03g 53%
Dietary Fiber 1.11g 19%
Protein 0.86g 7%
Vitamin C 24.7mg 178%
Vitamin A 0.3mg 49%
Iron 5.8mg 140%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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