Vegetable Beef Bow Tie Skillet Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup chopped onion
1 can (14-1/2 oz) beef broth
1-1/2 cups uncooked bow tie pasta
1/2 cup water
1 tsp italian seasoning
1 tsp chili powder
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp pepper
1 cup chopped sweet yellow pepper
1 cup chopped zucchini
2 cups chopped tomatoes
1 cup (4 oz) shredded cheddar cheese

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the broth, pasta, water and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Add yellow pepper and zucchini; cover and cook 2-4 minutes longer or until pasta and vegetables are tender, stirring occasionally. Stir in tomatoes; sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.32 Kcal (2652 kJ)
Calories from fat	170.59 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	77.73mg	26%
Sodium	451.79mg	19%
Potassium	980.69mg	21%
Total Carbs	75.95g	25%
Sugars	7.69g	31%
Dietary Fiber	13.1g	52%
Protein	41.27g	83%
Vitamin C	83.2mg	139%
Iron	6.6mg	37%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	133.54 Kcal (559 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	29%
Cholesterol	16.39mg	26%
Sodium	95.26mg	19%
Potassium	206.78mg	21%
Total Carbs	16.01g	25%
Sugars	1.62g	31%
Dietary Fiber	2.76g	52%
Protein	8.7g	83%
Vitamin C	17.5mg	139%
Iron	1.4mg	37%
Calcium	28.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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