My Salsa Recipe

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My Salsa Recipe
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Ingredients:

Directions:

  1. In a large bowl combine diced tomatoes, tomatillos, onion, and peppers. Using a garlic press, press the garlic cloves to minced, then press again. Add to the bowl.
  2. Add portions to a food chopper/processor to finely chop.
  3. Add lime juice, salt and cilantro, possibly add a little water depending on how much liquid is in the bowl naturally from the ingredients.
  4. Add it by the scoop to the food chopper/processor again to finely chop it a second time. Can leave it at once in the chopper if want larger chunks, or complete this step for smaller chunks.
  5. Cover and refrigerate for a minimum of 2-3 hours before serving for better flavor blending. Keep refrigerated and covered when stored. Discard unsued salsa after approximately 1 week.
  6. *I usually add 5 Serranos and 1 Habanero.
  7. Yields: Approximately 2 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.45 Kcal (148 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 150.63mg 6%
Potassium 280.02mg 6%
Total Carbs 7.76g 3%
Sugars 4g 16%
Dietary Fiber 1.83g 7%
Protein 1.37g 3%
Vitamin C 19mg 32%
Iron 0.4mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 29.31 Kcal (123 kJ)
Calories from fat 2.37 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 124.52mg 6%
Potassium 231.48mg 6%
Total Carbs 6.41g 3%
Sugars 3.3g 16%
Dietary Fiber 1.51g 7%
Protein 1.13g 3%
Vitamin C 15.7mg 32%
Iron 0.3mg 2%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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