Directions:
- Brown meat and onions, stir in rice, salt and pepper.
- Remove outer leaves from around cabbage and cut out the hard stalk from the end of the cabbage.
- Put cabbage into boiling water, steam cabbage for 10 minutes or until the leaves are softened enough to peel away.
- Cool and separate cabbage leaves, gently shake off moisture, and set aside.
- Place just enough cabbage leaves on the bottom of your 9 x 13 x 2 baking dish to cover bottom.
- Peel off each cabbage leaf separately and place into middle one rounded Tbls. of the meat mixture.
- Fold the two ends of the leaf inwards and roll it up into a narrow sausage shape.
- Place into bottom of greased 9” x 13” x 2” baking dish.
- Heat tomato soup and water until it boils. Pour over all ingredients.
- Sprinkle with American or cheddar cheese. Cover with foil & bake for 1-1/2 hrs 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.05 Kcal (854 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 13% | |
| Sodium | 99.36mg | 4% | |
| Potassium | 405.82mg | 9% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 1.7mg | 9% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.46 Kcal (349 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 14% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 13% | |
| Sodium | 40.64mg | 4% | |
| Potassium | 165.99mg | 9% | |
| Total Carbs | 7.33g | 6% | |
| Sugars | 1.69g | 17% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 5.7g | 28% | |
| Vitamin C | 17.7mg | 72% | |
| Iron | 0.7mg | 9% | |
| Calcium | 36.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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