Shepard's Pie Recipe

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Shepard's Pie
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Ingredients:

Directions:

  1. Cook ground meat. Drain grease
  2. Saute chopped onions in melted button in large skillet.
  3. In separate bowl, mix eggs, meat, Worcestershire sauce, seasonings & onions
  4. In same large skillet, mix vegetables and tomato sauce. Stir and heat thoroughly.
  5. Add meat/onion mixture to vegetable/tomato mixture. Stir and heat thoroughly.
  6. Put in shallow 9 x 13 glass dish
  7. Top with potatoes and cheese
  8. Bake 20 minutes 400 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.69 Kcal (2498 kJ)
Calories from fat 196.96 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 202.47mg 67%
Sodium 772.19mg 32%
Potassium 1611.12mg 34%
Total Carbs 53.09g 18%
Sugars 17.81g 71%
Dietary Fiber 8.27g 33%
Protein 49.03g 98%
Vitamin C 30.8mg 51%
Vitamin A 1.5mg 49%
Iron 6.6mg 36%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 129.63 Kcal (543 kJ)
Calories from fat 42.79 Kcal
% Daily Value*
Total Fat 4.75g 34%
Cholesterol 43.99mg 67%
Sodium 167.76mg 32%
Potassium 350.02mg 34%
Total Carbs 11.53g 18%
Sugars 3.87g 71%
Dietary Fiber 1.8g 33%
Protein 10.65g 98%
Vitamin C 6.7mg 51%
Vitamin A 0.3mg 49%
Iron 1.4mg 36%
Calcium 45.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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