Beefburger Parcels Recipe

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Beefburger Parcels
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat, and lightly oil grate. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine ground beef, 1 chopped onion, garlic, and 1 tablespoon olive oil. Season with Worcestershire sauce, Italian seasoning, salt, and pepper. Add egg, and mix well. Shape into 4 thick patties, not too large in diameter. Cook burgers on grill until brown.
  3. Heat 1 tablespoon olive oil in a skillet over medium heat. Saute 1 chopped onion, and chopped mushrooms until brown and caramelized.
  4. Cut puff pastry into 4 squares, and roll pieces large enough to wrap burgers. Divide mushroom mixture into the center of each pastry, then top with burgers. Wrap pastry around burgers, and seal edges. Place parcels seam side down on a baking sheet. Brush with beaten egg.
  5. Bake in preheated oven for 25 to 30 minutes, or until pastry is puffed and golden brown. Serve with Red Grape Sauce.
  6. Meanwhile, make Red Grape Sauce: In a saucepan over medium heat, combine grape juice, Worcestershire sauce, and bouillon. Mix the cornstarch with water, and stir into sauce. Bring slowly to a boil, stirring constantly, until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.12 Kcal (1897 kJ)
Calories from fat 239.76 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 152.13mg 51%
Sodium 607.01mg 25%
Potassium 808.36mg 17%
Total Carbs 24.58g 8%
Sugars 13.01g 52%
Dietary Fiber 1.84g 7%
Protein 30.12g 60%
Vitamin C 23.2mg 39%
Iron 3.9mg 22%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 94.13 Kcal (394 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 41%
Cholesterol 31.6mg 51%
Sodium 126.09mg 25%
Potassium 167.92mg 17%
Total Carbs 5.11g 8%
Sugars 2.7g 52%
Dietary Fiber 0.38g 7%
Protein 6.26g 60%
Vitamin C 4.8mg 39%
Iron 0.8mg 22%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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