Laurie's Shepherd's Pie Recipe

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Laurie's Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the potatoes into a saucepan and fill with enough water to cover. Bring to a boil, and cook for 15 minutes, or until tender. Drain and mash with margarine and milk until fairly smooth.
  3. Meanwhile, crumble the ground beef into a large skillet over medium-high heat. Add onion and bell pepper. Cook and stir until beef is browned; drain excess fat.
  4. Place the beef and onion mixture into the bottom of the pie shell, pour the cream-style corn over it. Spread mashed potatoes to cover the top of the pie.
  5. Bake for 30 minutes in the preheated oven, or until the pie crust and potatoes are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.43 Kcal (1082 kJ)
Calories from fat 86.07 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 47.07mg 16%
Sodium 147.54mg 6%
Potassium 586.26mg 12%
Total Carbs 24.08g 8%
Sugars 6.11g 24%
Dietary Fiber 2.94g 12%
Protein 18.21g 36%
Vitamin C 23.2mg 39%
Vitamin A 1.2mg 40%
Iron 10.7mg 60%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 112.65 Kcal (472 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 15%
Cholesterol 20.52mg 16%
Sodium 64.31mg 6%
Potassium 255.54mg 12%
Total Carbs 10.5g 8%
Sugars 2.67g 24%
Dietary Fiber 1.28g 12%
Protein 7.94g 36%
Vitamin C 10.1mg 39%
Vitamin A 0.5mg 40%
Iron 4.7mg 60%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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