Calories in Usda Vegetables, mixed, frozen, unprepared

290Calories

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Nutrition Facts Usda Vegetables, mixed, frozen, unprepared

Amount Per 16 oz
Calories 290.3 Kcal (1215 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 4%
Saturated Fat 0.45g 2%
Sodium 213.19mg 9%
Potassium 961.63mg 20%
Total Carbs 61.05g 20%
Dietary Fiber 18.14g 73%
Protein 15.1g 30%
Vitamin C 47.2mg 79%
Vitamin A 1.2mg 38%
Iron 4.3mg 24%
Calcium 113.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 453.6 g
  • Cal: 14.5 %
  • Fat: 3.6 %
  • Carb: 20.4 %
  • Prot: 30.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (5.6%)
  • Protein (18.6%)
Usda Vegetables, mixed, frozen, unprepared Good and Bad Points
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