Irish Shepherd's Pie Recipe

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Irish Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place olive oil and butter in Dutch oven over medium heat. Stir in onion and ground lamb; brown the meat, breaking it up into small crumbles as it cooks, about 10 minutes.
  3. Stir in flour until incorporated, then mix in salt, black pepper, rosemary, paprika, cinnamon, ketchup, and garlic; cook and stir until garlic is fragrant, 2 to 3 minutes.
  4. Stir in water and scrape up any brown bits from the bottom of the Dutch oven. Reduce heat to medium-low and bring mixture to a simmer; cook and stir until thick, about 5-6 minutes.
  5. Remove lamb mixture from heat and stir in peas and carrots until combined.
  6. Spread lamb mixture into the bottom of a 9x13-inch baking dish and set aside.
  7. Place potatoes into a large pan of salted water. Bring to a boil, reduce heat to medium, and cook until tender, about 15 minutes. Drain well and return potatoes to pan.
  8. Mash butter, cayenne pepper, cream cheese, and Irish cheese into the potatoes. Mash until combined and potatoes are smooth. Season to taste with salt and black pepper.
  9. Whisk together egg yolk and milk in a small bowl; stir into the mashed potato mixture.
  10. Top the lamb mixture in the baking dish with the mashed potatoes and spread evenly to cover.
  11. Bake in the preheated oven until the top is golden brown and sauce is bubbling up around the edges, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4515.58 Kcal (18906 kJ)
Calories from fat 2643.33 Kcal
% Daily Value*
Total Fat 293.7g 452%
Cholesterol 1052.49mg 351%
Sodium 1953.42mg 81%
Potassium 5298.29mg 113%
Total Carbs 266.8g 89%
Sugars 21.37g 85%
Dietary Fiber 18.21g 73%
Protein 224.09g 448%
Vitamin C 223.6mg 373%
Vitamin A 0.3mg 11%
Iron 930.2mg 5168%
Calcium 1308.5mg 131%
Amount Per 100 g
Calories 144.3 Kcal (604 kJ)
Calories from fat 84.47 Kcal
% Daily Value*
Total Fat 9.39g 452%
Cholesterol 33.63mg 351%
Sodium 62.42mg 81%
Potassium 169.31mg 113%
Total Carbs 8.53g 89%
Sugars 0.68g 85%
Dietary Fiber 0.58g 73%
Protein 7.16g 448%
Vitamin C 7.1mg 373%
Iron 29.7mg 5168%
Calcium 41.8mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114
    Points
  • 124
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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