Shane's Turkey Roulade with Spinach, Feta, and Sun-Dried Tomatoes Recipe

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Shane's Turkey Roulade with Spinach, Feta, and Sun-Dried Tomatoes
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Ingredients
4
Count
Nutrition
2248
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Combine spinach, feta, and sun-dried tomatoes in a bowl and set aside.
  3. Place turkey on cutting board or other work surface that has been lined with plastic wrap. Remove connective tissue and discard. Remove skin and set aside.
  4. Using a sharp knife, butterfly the thickest part of the turkey breast in such a way that you can lay out the turkey in the most rectangle-like shape.
  5. Cover the top with plastic wrap. Using the smooth side of a meat tenderizer pound the turkey breast until about 1/4 - 3/8 thick.
  6. Start from the center and work towards the edges using glancing blows (pull or push toward the edges as you make contact). Try to get the most rectangular shape possible.
  7. Rub with a few teaspoons of olive oil and season with salt and pepper.
  8. Cover the turkey breast with the spinach, feta, & sun-dried tomato mixture and spread evenly leaving a 1 gap on all edges.
  9. Starting on long side, roll up the turkey breast as tightly as possible (a second pair of hands is very helpful here).
  10. Secure roulade with butcher twine at intervals of approximately 3 . Transfer to a rack in roasting pan. Cover bottom of pan with water.
  11. Rub outside of roulade with olive oil and cover with the skin (you will probably need to cut the skin into several pieces).
  12. Place in oven and roast until roulade reaches an internal temperature of 155 degrees (carryover will take it to 165).
  13. Remove from oven, cover tightly with aluminum foil and rest at least 15 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2247.84 Kcal (9411 kJ)
Calories from fat 949.03 Kcal
% Daily Value*
Total Fat 105.45g 162%
Cholesterol 740.94mg 247%
Sodium 2923.33mg 122%
Potassium 7466.84mg 159%
Total Carbs 81.65g 27%
Sugars 52.73g 211%
Dietary Fiber 22.11g 88%
Protein 250.57g 501%
Vitamin C 61.2mg 102%
Vitamin A 2.8mg 95%
Iron 26.6mg 148%
Calcium 1447mg 145%
Amount Per 100 g
Calories 152.5 Kcal (638 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 162%
Cholesterol 50.27mg 247%
Sodium 198.33mg 122%
Potassium 506.57mg 159%
Total Carbs 5.54g 27%
Sugars 3.58g 211%
Dietary Fiber 1.5g 88%
Protein 17g 501%
Vitamin C 4.2mg 102%
Vitamin A 0.2mg 95%
Iron 1.8mg 148%
Calcium 98.2mg 145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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