Spinach-Cheese Triangles Recipe

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Spinach-Cheese Triangles
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In skillet over medium-high heat, heat 1 tablespoon margarine.
  3. Add onion and cook until tender.
  4. Add spinach and cook 4 minutes or until liquid evaporates.
  5. Remove from heat.
  6. Stir in feta cheese, cream cheese, egg and garlic powder.
  7. In cup melt remaining margarine.
  8. Unfold dough.
  9. Remove 2 dough sheets leaving the remaining covered.
  10. Brush with margarine.
  11. Repeat with 4 more dough sheets stacking each on top of the previous sheet.
  12. Repeat with remaining sheet making three stacks in all.
  13. Cut each stack crosswise into 5 (about three inch) strips.
  14. Place about 2 tablespoons spinach mixture at the end of each strip.
  15. Fold each corner of strip over spinach mixture to form a triangle.
  16. Fold triangle over toward strip.
  17. Continue folding until the entire strip is folded into a triangle.
  18. Place on greased baking sheet.
  19. Brush with margarine.
  20. Bake for 20 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.19 Kcal (1282 kJ)
Calories from fat 147.47 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 36.68mg 12%
Sodium 358.43mg 15%
Potassium 118.27mg 3%
Total Carbs 33.31g 11%
Sugars 1.38g 6%
Dietary Fiber 1.79g 7%
Protein 6.35g 13%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 265.17 Kcal (1110 kJ)
Calories from fat 127.71 Kcal
% Daily Value*
Total Fat 14.19g 25%
Cholesterol 31.77mg 12%
Sodium 310.41mg 15%
Potassium 102.42mg 3%
Total Carbs 28.85g 11%
Sugars 1.2g 6%
Dietary Fiber 1.55g 7%
Protein 5.5g 13%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 6%
Iron 1.7mg 11%
Calcium 43.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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