Gouda Penne With Spinach Recipe

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Gouda Penne With Spinach
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook pasta according to package directions. Drain and keep warm.
  3. Melt butter in a large saucepan, over low heat being careful not to burn the butter.
  4. Saute sun dried tomatoes and shallots in melted butter until shallots begin to soften, about 3 minutes.
  5. Stir in corn starch and salt.
  6. Cook and stir for 1 minute.
  7. Gradually add milk, blending well.
  8. Cook over medium heat, stirring constantly until sauce is slightly thick, about 3-4 minutes.
  9. Add shredded Gouda cheese, stirring until cheese is melted.
  10. Combine pasta, spinach and cheese sauce.
  11. Pour into a greased 1 1/2 quart casserole.
  12. Top with grated parmesan cheese.
  13. Bake 20-25 minutes or until top is golden brown and sauce is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.43 Kcal (1145 kJ)
Calories from fat 137.31 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 51.91mg 17%
Sodium 566.9mg 24%
Potassium 349.31mg 7%
Total Carbs 18.11g 6%
Sugars 8.94g 36%
Dietary Fiber 2.92g 12%
Protein 14.99g 30%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 395.1mg 40%
Amount Per 100 g
Calories 132.54 Kcal (555 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 23%
Cholesterol 25.17mg 17%
Sodium 274.8mg 24%
Potassium 169.33mg 7%
Total Carbs 8.78g 6%
Sugars 4.33g 36%
Dietary Fiber 1.41g 12%
Protein 7.27g 30%
Vitamin C 1.8mg 6%
Iron 0.3mg 3%
Calcium 191.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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