Mediterranean Chicken Salad Recipe

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Mediterranean Chicken Salad
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Ingredients:

Directions:

  1. In a shallow dish, arrange chicken breasts and evenly cover with 1 cup of the salad dressing. Cover tightly and marinate in the refrigerator for 20 minutes to an hour.
  2. Preheat your grill to high heat. While grill is preheating, arrange lettuce, olives and feta cheese in a salad bowl.
  3. Remove chicken from marinade and place on grill. Cook chicken breasts for 6 to 8 minutes per side. Arrange peppers on grill, and baste with the reserved 1/2 cup dressing. (Don't use the leftover chicken marinade!) The peppers will need only a few minutes - be careful not to burn them!
  4. Remove chicken and peppers from the grill and, when cool enough to handle, slice into strips. Arrange peppers and chicken on top of the salad and serve with the last 1/2 cup of dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.38 Kcal (2162 kJ)
Calories from fat 204.44 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 164.47mg 55%
Sodium 2080.47mg 87%
Potassium 2084.91mg 44%
Total Carbs 26.28g 9%
Sugars 15.77g 63%
Dietary Fiber 8.88g 36%
Protein 57.11g 114%
Vitamin C 76mg 127%
Vitamin A 1.5mg 49%
Iron 29.4mg 164%
Calcium 264.3mg 26%
Amount Per 100 g
Calories 88.88 Kcal (372 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 35%
Cholesterol 28.31mg 55%
Sodium 358.08mg 87%
Potassium 358.85mg 44%
Total Carbs 4.52g 9%
Sugars 2.71g 63%
Dietary Fiber 1.53g 36%
Protein 9.83g 114%
Vitamin C 13.1mg 127%
Vitamin A 0.3mg 49%
Iron 5.1mg 164%
Calcium 45.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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