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Polenta With Roasted Mediterranean Vegetables Recipe

Polenta With Roasted Mediterranean Vegetables Recipe

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Polenta With Roasted Mediterranean Vegetables

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Ingredients:

Serving

1 small eggplant
1 small yellow zucchini
1 small green zucchini
6 medium mushrooms
1 sweet red pepper
2 tbsp olive oil
10 oz frozen spinach, thawed and drained
2 medium tomatoes (roma )
6 sun-dried tomatoes, rehydrated
10 ripe olives
2 tsp oregano
cracked pepper
6 cups water
1 1/2 cups coarse polenta ( corn grits)
2 tsp trans-fat free margarine
1/2 tsp salt
1 tsp olive oil

Directions:

Preheat broiler on low setting & position rack 4 inches from heat source. Line a baking sheet with foil. Spray generously with non-stick spray.
Slice eggplant, zucchini and mushrooms into 1/4 inch slices.Cut red pepper into chunks.Brush vegetables with oil.
Arrange in single layer onto pan and broil. Brush occasionally with oil. Turn as needed. When tender and slightly browned, remove from oven. (May cover and refrigerate if preparing ahead of time.).
Make the Polenta:.
Preheat oven to 350ºF. Spray an ovenproof 12-inch shallow baking dish generously with non-stick spray.
In a medium saucepan, bring water to a boil. Reduce heat and slowly whisk in polenta. Continue to stir and cook for about 5 minutes.
When polenta comes away from side of pan, stir in margarine and season with pepper. Remove from heat.
Spread polenta on the bottom and up the sides of prepared baking dish. Brush with 1 teaspoon olive oil and bake for 10 minutes. Remove from oven and keep warm.
Press spinach between paper towels to remove any remaining liquid. Spread in an even layer over polenta.Slice fresh tomatoes & arrange over spinach.Chop sundried tomatoes and olives & scatter over tomatoes.
Top with remaining roasted vegetables. Sprinkle with oregano and cracked black pepper.
Return to oven for another 10 minutes.When warmed through, remove and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.13 Kcal (846 kJ)
Calories from fat	66.25 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Sodium	342.16mg	14%
Potassium	663.78mg	14%
Total Carbs	30.67g	10%
Sugars	6.68g	27%
Dietary Fiber	7.11g	28%
Protein	6.07g	12%
Vitamin C	38mg	63%
Vitamin A	1.7mg	55%
Iron	1.7mg	9%
Calcium	142mg	14%

Amount Per 100 g
Calories	39.03 Kcal (163 kJ)
Calories from fat	12.79 Kcal
		% Daily Value*
Total Fat	1.42g	11%
Sodium	66.08mg	14%
Potassium	128.19mg	14%
Total Carbs	5.92g	10%
Sugars	1.29g	27%
Dietary Fiber	1.37g	28%
Protein	1.17g	12%
Vitamin C	7.3mg	63%
Vitamin A	0.3mg	55%
Iron	0.3mg	9%
Calcium	27.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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