Spanikopita Recipe

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Spanikopita
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet. Mix the spinach, feta cheese, mozzarella cheese, Parmesan cheese, garlic, and salt in a bowl.
  2. Arrange one sheet of phyllo dough on a clean work surface and brush with melted butter. Cover the remaining phyllo dough with a damp towel. Place a second sheet of phyllo on top and brush with butter, then place a third sheet on top. Cut the buttered phyllo lengthwise into four strips.
  3. Place about 1 tablespoon of the spinach mixture on the bottom of each strip. Take the bottom right corner and fold the dough over the filling to make a triangle. Fold the bottom left corner up to make another triangle. Continue folding until all the dough is folded. Arrange the stuffed triangles, seam-side down, on the prepared baking sheet. Lightly brush the triangle with butter. Repeat with the remaining phyllo dough and spinach filling.
  4. Bake in the preheated oven until golden brown, about 20 minutes. Cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.26 Kcal (185 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 12.16mg 4%
Sodium 107.97mg 4%
Potassium 13.49mg 0%
Total Carbs 0.35g 0%
Sugars 0.16g 1%
Dietary Fiber 0.1g 0%
Protein 1.71g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 371.23 Kcal (1554 kJ)
Calories from fat 308.93 Kcal
% Daily Value*
Total Fat 34.33g 6%
Cholesterol 102.03mg 4%
Sodium 905.5mg 4%
Potassium 113.11mg 0%
Total Carbs 2.94g 0%
Sugars 1.3g 1%
Dietary Fiber 0.81g 0%
Protein 14.3g 3%
Vitamin C 1.2mg 0%
Vitamin A 0.5mg 2%
Iron 0.7mg 0%
Calcium 440mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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