7 Fruit Salad Recipe

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7 Fruit Salad
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Ingredients:

Directions:

  1. Whisk lime juice,water and sugar together in a medium mixing bowl - until sugar dissolves; add nectarines and bananas, stirring to coat.
  2. Combine remaining ingredients in a 2 1/2 quart glass serving bowl, add nectarine mixture.
  3. Gently toss to mix, cover and refrigerate for one hour - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.58 Kcal (568 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 3.26mg 0%
Potassium 260.13mg 6%
Total Carbs 35.44g 12%
Sugars 29.22g 117%
Dietary Fiber 2.88g 12%
Protein 1.65g 3%
Vitamin C 38.8mg 65%
Iron 0.5mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 69.69 Kcal (292 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.67mg 0%
Potassium 133.71mg 6%
Total Carbs 18.22g 12%
Sugars 15.02g 117%
Dietary Fiber 1.48g 12%
Protein 0.85g 3%
Vitamin C 19.9mg 65%
Iron 0.3mg 3%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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