Ingredients:
- six 1/2-inch-thick slices firm white sandwich bread
- accompaniment: low-fat vanilla yogurt
Directions:
- Line a 1 1/2-quart (8 1/2 by 4 1/2 by 3-inch) glass loaf pan with plastic wrap.
- In a large heavy saucepan bring water, sugar, cinnamon, and nutmeg with blueberries to a boil over moderately high heat, stirring occasionally. Reduce heat and simmer mixture, stirring occasionally, 10 minutes, or until thickened. Remove pan from heat and cool mixture.
- Trim bread slices into 4-inch squares. Spread some applesauce on one side of each bread slice and arrange 2 slices, applesauce side down, in one layer in bottom of pan. Pour about one-third blueberry mixture over bread. Repeat layering procedure twice, ending with blueberry mixture. Chill dessert, covered, at least 6 hours and up to 1 day.
- Carefully invert dessert onto a large plate and discard plastic wrap. Serve with yogurt if desired.
- Each serving about 333 calories and 3.3 grams fat (8% calories from fat). Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.2 Kcal (2191 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 10.52mg | 0% | |
| Potassium | 509.3mg | 11% | |
| Total Carbs | 130.51g | 44% | |
| Sugars | 103.68g | 415% | |
| Dietary Fiber | 13.25g | 53% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 72.1mg | 120% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.36 Kcal (269 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.29mg | 0% | |
| Potassium | 62.65mg | 11% | |
| Total Carbs | 16.05g | 44% | |
| Sugars | 12.75g | 415% | |
| Dietary Fiber | 1.63g | 53% | |
| Protein | 0.74g | 12% | |
| Vitamin C | 8.9mg | 120% | |
| Calcium | 7.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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