Salad With Eight Fruits Recipe

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Salad With Eight Fruits
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Ingredients:

Directions:

  1. Mix lemon juice, water, and sugar.
  2. Stir until sugar is disolved.
  3. Add peaches and banana.
  4. Stir to coat well.
  5. In large bowl, combine remaining fruits.
  6. Add peaches and bananas.
  7. Stir gently.
  8. Cover tightly and refrigerate for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.53 Kcal (785 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 9.38mg 0%
Potassium 352.47mg 7%
Total Carbs 48.53g 16%
Sugars 41.29g 165%
Dietary Fiber 4.04g 16%
Protein 2.14g 4%
Vitamin C 103.2mg 172%
Iron 0.5mg 3%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 79.61 Kcal (333 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 3.98mg 0%
Potassium 149.63mg 7%
Total Carbs 20.6g 16%
Sugars 17.53g 165%
Dietary Fiber 1.71g 16%
Protein 0.91g 4%
Vitamin C 43.8mg 172%
Iron 0.2mg 3%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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