Sesame Spinach Salad Recipe

Posted by
Rate It!
Sesame Spinach Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
  2. Add half the spinach and cook until wilted, 1 to 2 minutes.
  3. Remove spinach from water with a strainer and place in a large bowl of ice water until cool; lift out and drain.
  4. Repeat process to cook and cool remaining spinach.
  5. In a large bowl, mix sake, soy sauce, sugar, and sesame oil.
  6. Squeeze or roll spinach tightly in a kitchen towel to remove as much water as possible.
  7. Place in bowl and mix with dressing to coat.
  8. If making salad ahead, cover and chill up to 4 hours.
  9. Divide spinach into six cylindrical bundles and squeeze each tightly to compact the leaves.
  10. Arrange bundles on a serving plate or in individual small, shallow bowls.
  11. Spoon a little of the dressing left in the bowl over each bundle.
  12. Sprinkle each bundle with about 1 teaspoon sesame seeds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.04 Kcal (364 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 425.48mg 18%
Potassium 671.23mg 14%
Total Carbs 7.5g 2%
Sugars 0.94g 4%
Dietary Fiber 3.02g 12%
Protein 5g 10%
Vitamin C 31.7mg 53%
Iron 4.3mg 24%
Calcium 162.7mg 16%
Amount Per 100 g
Calories 63.84 Kcal (267 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 6%
Sodium 312.09mg 18%
Potassium 492.34mg 14%
Total Carbs 5.5g 2%
Sugars 0.69g 4%
Dietary Fiber 2.21g 12%
Protein 3.67g 10%
Vitamin C 23.3mg 53%
Iron 3.1mg 24%
Calcium 119.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top