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Spinach Dinner Salad with Sesame Tofu Recipe

Spinach Dinner Salad with Sesame Tofu Recipe

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Ingredients

Count

Nutrition

1210

Calories

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Ingredients:

Serving

14 oz firm tofu , cut into 1/2-in. slices
1/4 cup plus 1 1/2 tbsp. grapeseed or vegetable oil, divided
1/2 cup cornstarch
1/4 cup furikake* (japanese sesame and seaweed blend) or untoasted black
1 celery stalk
1/2 tart green apple , such as granny smith
8 to 10 radishes
1 1/2 tsp asian chili garlic sauce
1 1/2 tbsp rice vinegar
1 1/2 qts. loosely packed baby spinach
1/2 tsp kosher salt

Directions:

Lay tofu between paper towels to dry. Heat 1/4 cup oil in a large frying pan over medium-high heat until shimmering.
Spread cornstarch on a rimmed baking sheet and furikake on another. Stack tofu and cut into 1/2-in. cubes. Lightly toss tofu in cornstarch, then quickly but thoroughly roll and press in furikake. Fry in 2 batches until well-browned and crunchy, about 20 minutes total, and drain on paper towels.
Slice celery, dice apple, and cut radishes into thin wedges. In a big salad bowl, whisk remaining 1 1/2 tbsp. oil with chili garlic sauce and vinegar. Add celery, apple, radishes, spinach, salt, and tofu and toss to coat.
*Find in grocery stores' Asian-foods aisle.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1210.26 Kcal (5067 kJ)
Calories from fat	742.13 Kcal
		% Daily Value*
Total Fat	82.46g	127%
Cholesterol	19.98mg	7%
Sodium	1995.15mg	83%
Potassium	776.11mg	17%
Total Carbs	82.57g	28%
Sugars	14.63g	59%
Dietary Fiber	2.79g	11%
Protein	48.68g	97%
Vitamin C	15.3mg	25%
Iron	7.9mg	44%
Calcium	730.5mg	73%

Amount Per 100 g
Calories	171.08 Kcal (716 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	127%
Cholesterol	2.82mg	7%
Sodium	282.04mg	83%
Potassium	109.71mg	17%
Total Carbs	11.67g	28%
Sugars	2.07g	59%
Dietary Fiber	0.39g	11%
Protein	6.88g	97%
Vitamin C	2.2mg	25%
Iron	1.1mg	44%
Calcium	103.3mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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