Wilted Spinach with Oranges Recipe

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Wilted Spinach with Oranges
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Ingredients:

Directions:

  1. In a large skillet add the orange juice, soy sauce and sugar.
  2. Bring to a boil and let cook for 1 minute.
  3. Add the spinach and orange pieces, and cook only until the spinach is just barely wilted.
  4. Do not overcook.
  5. Spoon onto serving plates, and sprinkle with the toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.52 Kcal (371 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 386.29mg 16%
Potassium 1075.92mg 23%
Total Carbs 14.32g 5%
Sugars 4.98g 20%
Dietary Fiber 4.62g 18%
Protein 6.76g 14%
Vitamin C 75.2mg 125%
Iron 5.7mg 32%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 38.2 Kcal (160 kJ)
Calories from fat 6.9 Kcal
% Daily Value*
Total Fat 0.77g 3%
Sodium 166.7mg 16%
Potassium 464.31mg 23%
Total Carbs 6.18g 5%
Sugars 2.15g 20%
Dietary Fiber 1.99g 18%
Protein 2.92g 14%
Vitamin C 32.4mg 125%
Iron 2.5mg 32%
Calcium 95.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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