Healthy Sesame Chicken Recipe

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Ingredients:

Serving

1/4 cup unbleached flour
1/4 tsp salt
1/8 tsp ground black pepper
4 boneless skinless chicken breast halves, cut into 2 inch 4 inch strips
1/4 cup reduced sodium soy sauce
1/4 cup sugar
1/2 tsp dark sesame oil
2 tbsp sesame seeds, toasted
1/4 cup chopped fresh chives (optional)

Directions:

In a gallon-size plastic bag, combine flour, salt and pepper.
Add chicken, seal bag, and shake well to coat.
Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink.
Transfer to a plate.
Reduce heat to medium.
Combine soy sauce and sugar in the skillet.
Cook, stirring occasionally, until the sugar dissolves.
Add oil and sesame seeds.
Add chicken and chives.
Toss and serve immediatedly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.71 Kcal (1514 kJ)
Calories from fat	101.74 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	139.24mg	46%
Sodium	1913.48mg	80%
Potassium	757.2mg	16%
Total Carbs	16.61g	6%
Sugars	7.77g	31%
Dietary Fiber	1.56g	6%
Protein	51.31g	103%
Vitamin C	1.7mg	3%
Iron	1.9mg	11%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	128.86 Kcal (540 kJ)
Calories from fat	36.25 Kcal
		% Daily Value*
Total Fat	4.03g	17%
Cholesterol	49.6mg	46%
Sodium	681.66mg	80%
Potassium	269.75mg	16%
Total Carbs	5.92g	6%
Sugars	2.77g	31%
Dietary Fiber	0.56g	6%
Protein	18.28g	103%
Vitamin C	0.6mg	3%
Iron	0.7mg	11%
Calcium	32.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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