Yakitori Chicken Recipe

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Yakitori Chicken
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Ingredients:

Directions:

  1. In a medium dish, mix together the sake, soy sauce, sugar, garlic and ginger. Add chicken, and allow to marinate for 15 minutes.
  2. Preheat your oven's broiler.
  3. Grease six metal skewers, and thread alternately with 3 pieces of chicken and 2 pieces of leek.
  4. Place on a baking sheet or broiling pan, and brush with the marinade.
  5. Broil for about 5 minutes, baste again, then broil for another 5 minutes, or until chicken is cooked through. Discard remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.05 Kcal (637 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 44.59mg 15%
Sodium 1593.04mg 66%
Potassium 350.96mg 7%
Total Carbs 10.14g 3%
Sugars 3.57g 14%
Dietary Fiber 1.14g 5%
Protein 18.87g 38%
Vitamin C 5.5mg 9%
Iron 1.4mg 8%
Calcium 36mg 4%
Amount Per 100 g
Calories 91.99 Kcal (385 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 3%
Cholesterol 26.98mg 15%
Sodium 963.84mg 66%
Potassium 212.34mg 7%
Total Carbs 6.13g 3%
Sugars 2.16g 14%
Dietary Fiber 0.69g 5%
Protein 11.42g 38%
Vitamin C 3.3mg 9%
Iron 0.8mg 8%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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