Sesame Snap Peas With Carrots and Peppers Recipe

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Sesame Snap Peas With Carrots and Peppers
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Ingredients:

Directions:

  1. Bring 2 inches of water to a boil in pan.
  2. Put peas, bell pepper, and carrot in a steamer basket and place in the pan.
  3. Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
  4. Transfer to a medium bowl; add soy sauce, oil, sesame seeds, and pepper; toss to coat. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.1 Kcal (256 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 265.55mg 11%
Potassium 150.27mg 3%
Total Carbs 5.42g 2%
Sugars 3.23g 13%
Dietary Fiber 1.61g 6%
Protein 1.38g 3%
Vitamin C 44.9mg 75%
Vitamin A 1.5mg 50%
Iron 65.5mg 364%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 50.77 Kcal (213 kJ)
Calories from fat 28.23 Kcal
% Daily Value*
Total Fat 3.14g 6%
Sodium 220.65mg 11%
Potassium 124.86mg 3%
Total Carbs 4.51g 2%
Sugars 2.69g 13%
Dietary Fiber 1.34g 6%
Protein 1.14g 3%
Vitamin C 37.3mg 75%
Vitamin A 1.2mg 50%
Iron 54.4mg 364%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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