Gingered Sugar Snap Peas - Australia Recipe

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Gingered Sugar Snap Peas - Australia
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Ingredients
7
Count
Nutrition
78
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Remove tip of each sugar snap pea; pull string from side and set aside until needed.
  2. In large skillet, heat vegetable oil over medium heat; fry garlic and ginger until fragrant, for 1 minute.
  3. Add peas and 2 tbsp water; cover and steam until tender-crisp, for 4 minutes.
  4. Sprinkle with sesame oil, salt and pepper.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.14 Kcal (327 kJ)
Calories from fat 36.5 Kcal
% Daily Value*
Total Fat 4.06g 6%
Sodium 196.47mg 8%
Potassium 204.39mg 4%
Total Carbs 7.61g 3%
Sugars 4.75g 19%
Dietary Fiber 2.44g 10%
Protein 2.45g 5%
Vitamin C 59.5mg 99%
Vitamin A 2.4mg 79%
Iron 220.1mg 1223%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 32.2 Kcal (135 kJ)
Calories from fat 15.04 Kcal
% Daily Value*
Total Fat 1.67g 6%
Sodium 80.97mg 8%
Potassium 84.23mg 4%
Total Carbs 3.14g 3%
Sugars 1.96g 19%
Dietary Fiber 1.01g 10%
Protein 1.01g 5%
Vitamin C 24.5mg 99%
Vitamin A 1mg 79%
Iron 90.7mg 1223%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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