Bulgogi (Korean BBQ) Recipe

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Ingredients:

Serving

1 cup soy sauce
1/2 cup pear juice or white wine
3 tbsp white sugar
2 tbsp chopped garlic
1 tsp sesame oil
1 tsp sesame seeds
1 tbsp ground black pepper
1 tsp monosodium glutamate
1 (2 lb) beef rump roast, sliced into thin strips
1 onion , cut into thin strips

Directions:

In a large bowl, mix together soy sauce, pear juice, sugar, garlic, sesame oil, sesame seeds, black pepper, and monosodium glutamate. Place beef and onions into the mixture, and stir to coat. Cover, and refrigerate for 1 hour.
Preheat grill pan over high heat. Brush oil over grill pan, and add beef and onions. Cook, turning to brown evenly, for 3 to 6 minutes, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.33 Kcal (1597 kJ)
Calories from fat	146.99 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Sodium	4172.13mg	174%
Potassium	265.83mg	6%
Total Carbs	19.48g	6%
Sugars	11.58g	46%
Dietary Fiber	2.49g	10%
Protein	40.49g	81%
Vitamin C	3.8mg	6%
Iron	1.8mg	10%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	147.34 Kcal (617 kJ)
Calories from fat	56.79 Kcal
		% Daily Value*
Total Fat	6.31g	25%
Sodium	1612mg	174%
Potassium	102.71mg	6%
Total Carbs	7.53g	6%
Sugars	4.47g	46%
Dietary Fiber	0.96g	10%
Protein	15.65g	81%
Vitamin C	1.5mg	6%
Iron	0.7mg	10%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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