Directions:
- Combine soy sauce and sesame oil
- Brush mixture over salmon filet
- Sprinkle sesame seeds over one side of filet
- Coat skillet with Pam
- Cook over medium high heat for 4 minutes each side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.13 Kcal (993 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 379.03mg | 16% | |
| Potassium | 638.76mg | 14% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 36.46g | 73% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.88 Kcal (561 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 13% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 26% | |
| Sodium | 213.99mg | 16% | |
| Potassium | 360.63mg | 14% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 20.59g | 73% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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