Directions:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side.
- Serve with the dipping sauce and wasabi paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.77 Kcal (1159 kJ) | ||
| Calories from fat | 189.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 1021.27mg | 43% | |
| Potassium | 216.95mg | 5% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 43mg | 239% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 317.09 Kcal (1328 kJ) | ||
| Calories from fat | 216.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 32% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 5% | |
| Sodium | 1170.04mg | 43% | |
| Potassium | 248.56mg | 5% | |
| Total Carbs | 10.91g | 3% | |
| Sugars | 5.34g | 19% | |
| Dietary Fiber | 2.68g | 9% | |
| Protein | 15.4g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1mg | 28% | |
| Iron | 49.3mg | 239% | |
| Calcium | 209.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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