Sesame Seared Tuna Recipe

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Sesame Seared Tuna
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Ingredients:

Directions:

  1. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  2. Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  3. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.77 Kcal (1159 kJ)
Calories from fat 189.01 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 13.89mg 5%
Sodium 1021.27mg 43%
Potassium 216.95mg 5%
Total Carbs 9.52g 3%
Sugars 4.66g 19%
Dietary Fiber 2.34g 9%
Protein 13.44g 27%
Vitamin C 0.1mg 0%
Vitamin A 0.9mg 28%
Iron 43mg 239%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 317.09 Kcal (1328 kJ)
Calories from fat 216.54 Kcal
% Daily Value*
Total Fat 24.06g 32%
Cholesterol 15.92mg 5%
Sodium 1170.04mg 43%
Potassium 248.56mg 5%
Total Carbs 10.91g 3%
Sugars 5.34g 19%
Dietary Fiber 2.68g 9%
Protein 15.4g 27%
Vitamin C 0.1mg 0%
Vitamin A 1mg 28%
Iron 49.3mg 239%
Calcium 209.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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