Sesame Seared Tuna Recipe

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Ingredients:

Serving

Directions:

In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.77 Kcal (1159 kJ)
Calories from fat	189.01 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	13.89mg	5%
Sodium	1021.27mg	43%
Potassium	216.95mg	5%
Total Carbs	9.52g	3%
Sugars	4.66g	19%
Dietary Fiber	2.34g	9%
Protein	13.44g	27%
Vitamin C	0.1mg	0%
Vitamin A	0.9mg	28%
Iron	43mg	239%
Calcium	182.8mg	18%

Amount Per 100 g
Calories	317.09 Kcal (1328 kJ)
Calories from fat	216.54 Kcal
		% Daily Value*
Total Fat	24.06g	32%
Cholesterol	15.92mg	5%
Sodium	1170.04mg	43%
Potassium	248.56mg	5%
Total Carbs	10.91g	3%
Sugars	5.34g	19%
Dietary Fiber	2.68g	9%
Protein	15.4g	27%
Vitamin C	0.1mg	0%
Vitamin A	1mg	28%
Iron	49.3mg	239%
Calcium	209.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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