Directions:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Coat the tuna steaks with the remaining soy sauce mixture. Spread the sesame seeds out on a plate, then press the tuna into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.51 Kcal (773 kJ) | ||
| Calories from fat | 126.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 680.84mg | 28% | |
| Potassium | 144.63mg | 3% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 8.96g | 18% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 28.7mg | 159% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 317.09 Kcal (1328 kJ) | ||
| Calories from fat | 216.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 22% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 3% | |
| Sodium | 1170.04mg | 28% | |
| Potassium | 248.56mg | 3% | |
| Total Carbs | 10.91g | 2% | |
| Sugars | 5.34g | 12% | |
| Dietary Fiber | 2.68g | 6% | |
| Protein | 15.4g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1mg | 19% | |
| Iron | 49.3mg | 159% | |
| Calcium | 209.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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